How should stress be managed during the test to optimize performance?

Managing stress effectively during a test is crucial for optimizing performance. Employing relaxation techniques before and during the test can help calm the mind and reduce anxiety levels. Techniques such as deep breathing, visualization, or mindfulness can improve focus and concentration, allowing for clearer thinking and better recall of information during the test.

Using relaxation techniques helps regulate the body's response to stress, creating a more conducive environment for optimal performance. Unlike simply ignoring stress, which can lead to a buildup of anxiety, or discussing stress with peers, which may shift the focus away from personal preparation, practicing relaxation techniques enables individuals to take control of their mental state. It offers practical tools to remain calm and centered, making it easier to navigate through challenging questions and manage time effectively.

Taking frequent breaks can also be beneficial but is typically more applicable in longer testing situations rather than the test itself, making relaxation techniques a broader and more effective strategy in the context of immediate test performance.